During a recent bout of summer-like weather, I decided to barefoot run. I suggest trying it at least once in your life (find smooth, clean asphalt). The  firmness of the ground pounding against your bare feet is incredible. I brushed up against more than asphalt on my run around Green Lake; I got the reminder that sometimes the fastest and easiest way isn't 100% of the…


Healthy Relationships

Relationships are multi-faceted and they certainly don't exist on a solely emotional plain.  Sometimes the topic of physical health becomes a roadblock in discussions.  Although it's not always this case, many women find themselves the ones who are more interested in staying in good shape, and having a conversation about  health with their less-excited man is challenging. I am reposting an article I wrote on this subject of…


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